fruits

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Is Too Much Fruit Harming Your Liver? The Surprising Truth About Fructose and Your Health!

Fructose is a naturally occurring sugar present in various fruits, vegetables, and honey. It is widely used as a sweetener in processed foods and beverages. Unlike glucose, which is the main sugar used for energy in the body, fructose is metabolized differently. Consequently, there have been concerns about the possible negative impact of excessive fructose …

Is Too Much Fruit Harming Your Liver? The Surprising Truth About Fructose and Your Health! Read More »

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Cholesterol, Apo-B, and Their Effects on your Heart: Explained

When it comes to health, cholesterol is a hot topic. You might have heard that high levels of “bad” cholesterol, or low-density lipoprotein (LDL), can increase your risk of heart disease. But have you heard of Apo-B? This is another marker of heart disease risk that you might not be as familiar with. So, what …

Cholesterol, Apo-B, and Their Effects on your Heart: Explained Read More »

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