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Ashwagandha: The Wonder Herb that Promises to Cure Everything (Except a Broken Heart)

Have you heard about Ashwagandha? It’s the latest wonder herb that promises to cure everything from anxiety to cancer. Yep, you heard that right – cancer. But before you start stockpiling Ashwagandha supplements, let’s take a closer look at this supposed miracle cure.   What are the claims about Ashwagandha? Ashwagandha has been used in …

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Cholesterol, Apo-B, and Their Effects on your Heart: Explained

When it comes to health, cholesterol is a hot topic. You might have heard that high levels of “bad” cholesterol, or low-density lipoprotein (LDL), can increase your risk of heart disease. But have you heard of Apo-B? This is another marker of heart disease risk that you might not be as familiar with. So, what …

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