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Ashwagandha: The Wonder Herb that Promises to Cure Everything (Except a Broken Heart)

Leave a Comment / Nutrition & Health, Uncategorized / By Nachiketh Shetty

Have you heard about Ashwagandha? It’s the latest wonder herb that promises to cure everything from anxiety to cancer. Yep, you heard that right – cancer. But before you start stockpiling Ashwagandha supplements, let’s take a closer look at this supposed miracle cure. What are the claims about Ashwagandha? Ashwagandha has been used in …

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Cholesterol, Apo-B, and Their Effects on your Heart: Explained

Leave a Comment / Nutrition & Health, Uncategorized / By Nachiketh Shetty

When it comes to health, cholesterol is a hot topic. You might have heard that high levels of “bad” cholesterol, or low-density lipoprotein (LDL), can increase your risk of heart disease. But have you heard of Apo-B? This is another marker of heart disease risk that you might not be as familiar with. So, what …

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Is coffee really healthy?

Leave a Comment / Nutrition & Health, Uncategorized / By Nachiketh Shetty

Can’t get out of bed? Coffee. Low on energy? Coffee Need a pre-workout? Coffee. Want to lose weight? Coffee. According to the literature, caffeine/coffee provides us with a myriad of benefits, heath and otherwise, and has, hence, become a staple in our lifestyle. But is caffeine really worth all the hype it actually gets? …

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Masturbation and Muscle Gains

Leave a Comment / Uncategorized / By Nachiketh Shetty

You close your bedroom door. Turning on your computer, you open the browser in incognito mode, as you always do. You type in the words and click on “Search”, hoping to get some relief. But today, even Google fails you. You still don’t know for sure if masturbation will limit your muscle gains! Well, look …

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